Weigh In record (no journal entry) for 12 January 2019
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2085 kcal
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Fat: 87.59g | Prot: 155.47g | Carbs: 167.20g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Amadori Hamburger Delicato di Pollo, MAIS BONDUELLE, TONNO AL NATURALE CONAD, SHIRATAKI, ZUCCHINE, CLEMENTINA. Dinner: Prosciutto Crudo, Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia), Patate al Forno, Pane Comune, Spinaci Cotti (da Freschi), Fior Fiore Coop Cantucci alle Mandorle , Salame Tagliato Fresco in Salumeria, Come Una Volta Giardiniera di Verdure, Cuori di Carciofo Sott'olio. Snacks/Other: Weetabix Weetabix, Grenade Carb Killa. more...
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1320 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Eliss___'s Weight History
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