Weigh In record (no journal entry) for 12 January 2019
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65.2 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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476 kcal
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Fat: 14.62g | Prot: 61.84g | Carbs: 23.40g.
Breakfast: Vici Крабовые Палочки Охлаждённые, Вареное Яйцо. Lunch: Магнит Минтай на Пару . Dinner: Творог (Обезжиренный). more...
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Losing 5.6 kg a Week
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