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2 hari turun 1 kg😍😍
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71 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1142 kcal
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Fat: 65.21g | Prot: 33.78g | Carbs: 113.14g.
Breakfast: Minyak Zaitun Ekstra Virgin, Pepaya. Lunch: Teh Hijau, Tumis Kangkung, Ikan Kembung Balado, Nasi Putih, Minyak Zaitun Ekstra Virgin. Snacks/Other: Pepaya, Pisang Goreng. more...
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Losing 3.5 kg a Week
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Anaswiiy's Weight History
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