ratnaydn's Journal, 12 Jan 19

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Weigh In record (no journal entry) for 12 January 2019

58.8 kg Lost so far: 16.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

1434 kcal

Fat: 39.97g | Prot: 17.32g | Carbs: 260.10g. Breakfast: Singkong, Singkong, Ubi Jalar (Manis), Pepaya. Snacks/Other: Kue Bolu, Keripik Pisang. more...

1692 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...

Losing 1.4 kg a Week

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ratnaydn's Journal, 12 Jan 19

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ratnaydn's Weight History