Weigh In record (no journal entry) for 12 January 2019
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1538 kcal
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Fat: 81.96g | Prot: 60.34g | Carbs: 153.36g.
Breakfast: Pepaya. Lunch: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Telur Ceplok, Quaker Instant Oatmeal. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Terong Balado. Snacks/Other: Keripik Pisang, Silver Queen Coklat, Combro. more...
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Gaining 2.1 kg a Week
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Muchtaro's Weight History
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