Weigh In record (no journal entry) for 11 January 2019
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59.3 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1594 kcal
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Fat: 59.31g | Prot: 139.44g | Carbs: 126.92g.
Breakfast: Gekochtes Ei, Haferflocken, Ja! Milch 3,5%, Chiquita Banane. Lunch: REWE Bio Emmentaler, Champignons Frisch, Ebly Ebly Gekocht, Rote Tomaten, Salatgurke, Putensteak. Dinner: REWE Bio Emmentaler, Champignons Frisch, Tomaten, Salatgurke, Putensteak. Snacks/Other: Leinöl, Naturjoghurt, Milbona Quark Magerstufe, Möhren, Äpfel, Seeberger Mandeln, Alnatura Kürbiskerne . more...
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Losing 0.2 kg a Week
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vasilllisa's Weight History
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