Weigh In record (no journal entry) for 11 January 2019
|
81.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1949 kcal
|
Fat: 19.87g | Prot: 208.56g | Carbs: 228.67g.
Breakfast: Smacktastic Cocoloco , Elstar, Magerquark, Haferflocken, Kreatin Monohydrat, Milch 1,5% Fett, Kaffee. Lunch: Leichter Genuss Tomaten Ketchup Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilets. Dinner: Myprotein Impact Whey Protein Chocolate Brownie . more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|