Weigh In record (no journal entry) for 11 January 2019
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62.2 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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943 kcal
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Fat: 79.56g | Prot: 34.94g | Carbs: 30.91g.
Breakfast: Ginger , Cinnamon , Tomatoes, Coconut Oil. Lunch: Beef Steak (Lean Only Eaten), Tomatoes, La Huerta Espinacas, Philadelphia Queso Crema, Superama Calabacitas. Dinner: Olive Oil, Avocado, Bacon, Egg. Snacks/Other: Turin Chocolate Amargo sin Azúcar. more...
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Gaining 2.2 kg a Week
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