Weigh In record (no journal entry) for 13 January 2011
|
75.8 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2011:
|
1355 kcal
|
Fat: 30.05g | Prot: 79.92g | Carbs: 199.49g.
Breakfast: eggs, Tomatoes, Coffee with fat free vanilla creamer, kraft cheese slice, orowheat multigrain sandich thin. Lunch: kirkland oven roasted turkey, southwest salsa safeway select, spinach, diet pepsi, romero's low carb tortilla. Dinner: southwest salsa safeway select, corn, skinless chicken breast, Basmati Rice, water. Snacks/Other: kirkland fruit and nut medley, apple juice, banana, Carrot Juice. more...
|
|
2031 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaynesuss's Weight History
|