Weigh In record (no journal entry) for 11 January 2019
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78.6 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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170 kcal
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Fat: 4.26g | Prot: 5.71g | Carbs: 30.01g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Whole Milk, Great Value Bran Flakes Cereal, Coffee (Brewed From Grounds). more...
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Losing 5.1 kg a Week
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Pearsall30-34's Weight History
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