Weigh In record (no journal entry) for 11 January 2019
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123.1 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1917 kcal
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Fat: 93.72g | Prot: 93.61g | Carbs: 169.13g.
Breakfast: Kaffee mit Zucker vorgesüßt, Frikadellenbrötchen. Lunch: Paniertes Schnitzel, Elite Fruchtjoghurt Pfirsich-Maracuja, Primana Bami Goreng (375g). Dinner: Dönerteller. more...
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Losing 3.5 kg a Week
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