Weigh In record (no journal entry) for 27 September 2012
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73.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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1727 kcal
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Fat: 56.66g | Prot: 178.60g | Carbs: 117.44g.
Breakfast: SLICED MUSHROOMS, Extra Large Grade AA Egg, Pure Organic Baby Spinach, Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 1% Milkfat), All whites. Lunch: almonds, red pepers, Large Grade A Eggs (Hard Boiled), Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Low Fat Sesame Ginger Dressing, Greek Yogurt (w/ pineapple). Dinner: Total 0% Greek Yogurt (Fage), 1% Lowfat Cottage cheese small curd. Snacks/Other: Frozen Mixed Berries, Dry-roasted Pistachios, Hard Boiled Egg Whites, Almonds, Trident tropical twist gum, SLICED MUSHROOMS, eggs, Hard Boiled Egg Whites. more...
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1942 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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