Weigh In record (no journal entry) for 11 January 2019
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65 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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3278 kcal
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Fat: 96.57g | Prot: 169.59g | Carbs: 423.09g.
Breakfast: Pınar Tereyağı, Koska Diyabetik Vişne Reçeli, İHE Beyaz Ekmek, Gold Fıstık Ezmesi, Keskinoğlu Yumurta. Lunch: Grilled Chicken, Efsane Baldo Pirinç. Dinner: Efsane Baldo Pirinç. Snacks/Other: Optimum Nutrition Serious Mass, Kiwi Fruit. more...
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Losing 0.1 kg a Week
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denyalcin's Weight History
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