Weigh In record (no journal entry) for 11 January 2019
|
71.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1317 kcal
|
Fat: 104.66g | Prot: 66.92g | Carbs: 25.72g.
Breakfast: Milbona Greek Style Yoghurt Natural, Milbona Jong Belegen Kaas 30+, Noors Platbrood. Lunch: Jumbo Groene Salade Tomaat Komkommer. Snacks/Other: Weidenaar Friese Droge Worst, Dulano Salami Milano, Jumbo Noten Melange. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|