Weigh In record (no journal entry) for 11 January 2019
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88.1 kg
Lost so far: 4.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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509 kcal
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Fat: 9.66g | Prot: 8.80g | Carbs: 97.05g.
Breakfast: Innocent Orangensaft , Kerrygold Extra Ungesalzen, Weißbrot, Ananas, Ananas, Kaffee mit Milch, Kaffee mit Milch. Lunch: REWE Beste Wahl Schwarzer Johannisbeer Nektar, REWE Beste Wahl Schwarzer Johannisbeer Nektar, REWE Beste Wahl Schwarzer Johannisbeer Nektar. Dinner: ChariTea Schwarzer Tee mit Zitrone, Tee, Müller Kalinka Fettarmer Kefir Mild. Snacks/Other: Mentos Mint. more...
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Gaining 1.4 kg a Week
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sundhinegirly's Weight History
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