Weigh In record (no journal entry) for 11 January 2019
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67.6 kg
Lost so far: 15.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1016 kcal
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Fat: 51.91g | Prot: 77.81g | Carbs: 63.64g.
Breakfast: Sirke, Limon Suyu, Sarımsak, Avokado, İçim Kefir. Lunch: Yeşil Biber, Turp, Siyah Zeytin, Havuç, Maydanoz, Beyaz Peynir, Kuru Patlıcan Dolması, Haşlanmış Yumurta. Dinner: Kemik Suyu, Fırında Patates, Hindi Eti. more...
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2003 kcal
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Exercise:
Running (jogging) - 8/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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fat.3458's Weight History
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