Weigh In record (no journal entry) for 11 January 2019
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84 kg
Lost so far: 15.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1159 kcal
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Fat: 87.27g | Prot: 73.90g | Carbs: 21.16g.
Breakfast: Itambé Creme de Leite, Salame, Piracanjuba Queijo Prato, Café. Lunch: Agrião, Alface Americana, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Aurora Linguiça Toscana, Abóbora Amarela. Dinner: Azeitonas Verdes, Sadia Queijo Prato Lanche. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tereré, Sadia Mussarela, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). more...
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2575 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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