Weigh In record (no journal entry) for 11 January 2019
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115.7 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1400 kcal
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Fat: 72.19g | Prot: 67.80g | Carbs: 126.94g.
Breakfast: Baby Spinach, Pam Coconut Oil, Great Value Colby Monterey Jack Cheese, Bell Peppers, Scrambled Egg (Whole, Cooked), Mission 100% Whole Wheat Flour Tortillas Soft Taco. Lunch: Tuna Salad, Fresh Gourmet Sliced Almonds Honey Roasted, Ortega Tortilla Strips, New York Original Texas Toast Garlic & Butter Flavored Croutons, Newman's Own Olive Oil & Vinegar Dressing, Fresh Express Veggie Lover's Salad. Dinner: Great Value Beef Pot Roast with Vegetables. Snacks/Other: Cantaloupe Melons. more...
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Losing 2.0 kg a Week
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 Comments
I love your plate. Makes food even more enjoyable
11 Jan 19 by member: lose20now
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11 Jan 19 by member: thick2thin17
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thick2thin17's Weight History
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