Weigh In record (no journal entry) for 11 January 2019
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61.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1696 kcal
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Fat: 46.01g | Prot: 134.06g | Carbs: 199.84g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Lunch: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Jennie-O 93% Lean Ground Turkey, California Avocados, White Rice (Long-Grain, Cooked), Cauliflower. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers, Brussels Sprouts, California Avocados, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Naked Nutrition Naked Casein, 365 Creamy Almond Butter, Trader Joe's Organic Gala Apples, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. more...
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Gaining 1.9 kg a Week
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