Weigh In record (no journal entry) for 11 January 2019
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56 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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607 kcal
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Fat: 23.98g | Prot: 38.24g | Carbs: 61.16g.
Breakfast: Siyah Zeytin, Süzme Peynir, Haşlanmış Yumurta. Lunch: Yoğurt, İzmir Köfte, Bulgur (Pişmiş). Snacks/Other: Kuru İncir. more...
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Losing 0.2 kg a Week
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