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hgc day 10
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80.5 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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448 kcal
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Fat: 10.85g | Prot: 46.37g | Carbs: 47.06g.
Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds). Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Cucumber (with Peel). Dinner: Gala Apples, Asparagus, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Miracle Noodle Angel Hair Shirataki Pasta. Snacks/Other: Coffee, Coffee. more...
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Losing 1.9 kg a Week
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