Weigh In record (no journal entry) for 11 January 2019
|
89.8 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
896 kcal
|
Fat: 26.10g | Prot: 49.86g | Carbs: 119.21g.
Breakfast: Cafezinho, Mangas, Vitamina de Banana. Lunch: Friboi Chambaril, Beterrabas, Tomates, Batata Doce, Bife de Carne de Vaca, Camil Feijão Preto Cozido. Snacks/Other: Banana Prata. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SenioLima's Weight History
|