Weigh In record (no journal entry) for 11 January 2019
|
80.2 kg
Lost so far: 12.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1197 kcal
|
Fat: 39.61g | Prot: 118.39g | Carbs: 87.60g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Egg. Lunch: Black Bean Soup, Pineapple, Baby Carrots, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Snacks/Other: Hard-Boiled Egg, Fage Total 2% Greek Yogurt, Fage Total 2% Greek Yogurt. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|