Weigh In record (no journal entry) for 11 January 2019
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62 kg
Lost so far: 10.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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334 kcal
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Fat: 19.10g | Prot: 5.60g | Carbs: 33.90g.
Breakfast: Monarc Frischeiwaffeln (20,8g). Snacks/Other: Storck Knoppers. more...
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Losing 2.1 kg a Week
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