Weigh In record (no journal entry) for 26 September 2012
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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1660 kcal
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Fat: 53.79g | Prot: 67.48g | Carbs: 227.57g.
Breakfast: Gekochtes Ei, Nuss-Nougat-Creme, Roggenbrot, Bran Flakes, Nektarinen, Apfel, Activia mit Feinem Fruchtpüree. Lunch: Mehrkornbrötchen, röstzwiebeln, Schwäbische Käsespätzle, Reibekäse. Dinner: brot, Gouda oder Edamer, Tomaten, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Weiche Müsliriegel. more...
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2147 kcal
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Exercise:
Horseback Riding - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 6 hours, Sleeping - 6 hours, Resting - 7 hours. more...
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Losing 4.2 kg a Week
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Sonnenschein19490's Weight History
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