Weigh In record (no journal entry) for 11 January 2019
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91.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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3222 kcal
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Fat: 133.16g | Prot: 144.02g | Carbs: 293.38g.
Breakfast: McDonald's Mayonnaise, OceanSea Alaska-Seelachs Paniert, Bäcker Bachmeier Laugenstangen. Snacks/Other: Kinder Riegel (21g), Aldi Gouda Jung, Riggano Steinofen Margherita, Aldi Original Britischer Cheddar, Beck's Bier (500ml). more...
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Losing 0.7 kg a Week
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