Weigh In record (no journal entry) for 11 January 2019
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74.4 kg
Lost so far: 2.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1620 kcal
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Fat: 82.46g | Prot: 94.71g | Carbs: 113.93g.
Breakfast: Rührei, Fit For Fun Vollkorn Power mit Chia. Dinner: McDonald's Chicken McNuggets (20), Thüringer Naturjoghurt 3,5%, REWE Beste Wahl Himbeeren Ungezuckert. more...
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Losing 1.4 kg a Week
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