Weigh In record (no journal entry) for 11 January 2019
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99 kg
Lost so far: 3.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1854 kcal
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Fat: 102.27g | Prot: 90.85g | Carbs: 136.11g.
Breakfast: Milram Burlander, Wasa Roggen Dünn, Milfina Butter, Schwarzwälder Schinken, Eberswalder Knoblauchsalami. Lunch: Milfina Butter, Schwarzwälder Schinken, Aldi Lachsschinken, Wasa Roggen Dünn, K-Classic Thunfisch in Eigenem Saft. Dinner: Butter, Gebirgsjäger Jagdwurst, Nudeln (Gekocht), Bautz'ner Fix Tomatensoße. more...
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Losing 1.6 kg a Week
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basti.80's Weight History
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