Weigh In record (no journal entry) for 11 January 2019
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98.1 kg
Lost so far: 7.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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602 kcal
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Fat: 41.86g | Prot: 54.29g | Carbs: 13.18g.
Breakfast: Café. Lunch: Cupcake de Chocolate com Cobertura Glacé ou Recheio, Hellmann's Molho para Salada Parmesão, Bife de Carne de Vaca, Cenouras, Abobrinha. Snacks/Other: Dom Afonso Snacks de Queijo. more...
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steady weight
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Tas_Kazza's Weight History
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