karamero's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

125.9 kg Lost so far: 3.5 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

2929 kcal

Fat: 101.71g | Prot: 113.96g | Carbs: 57.26g. Lunch: Waitrose Pickled Gherkins, Ketchup , Tesco Quarter Pound Beef Burger, Tesco Bacon. Dinner: Morrisons Chicken Pakora. Snacks/Other: Smirnoff Vodka, Extra Virgin Olive Oil. more...

3721 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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karamero's Journal, 11 Jan 19

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karamero's Weight History