Weigh In record (no journal entry) for 11 January 2019
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58 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1615 kcal
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Fat: 73.38g | Prot: 89.36g | Carbs: 149.68g.
Breakfast: Coop The Verde, Banana, Sunsweet Prugne Secche. Lunch: Coop Olive Nere Snocciolate, Kioene Hamburger di Spinaci, Scotti Riso Basmati Integrale, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Dinner: Platessa al Forno o alla Griglia. Snacks/Other: Banana. more...
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steady weight
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alex14live's Weight History
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