Weigh In record (no journal entry) for 11 January 2019
|
102.2 kg
Lost so far: 25.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1123 kcal
|
Fat: 76.60g | Prot: 82.86g | Carbs: 23.86g.
Breakfast: 3 Corações Café Extra Forte, Abacate, Scala Queijo Prato, Rezende Peito de Peru Defumado, Omelete. Lunch: Estrela do Oriente Nozes Natural Descascada, Pernil Assado, Tomates, Vinagre, Sal, Andorinha Azeite de Oliva Extra Virgem, Alface. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therplima's Weight History
|