Weigh In record (no journal entry) for 11 January 2019
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103.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1937 kcal
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Fat: 65.30g | Prot: 146.89g | Carbs: 190.10g.
Breakfast: Rigoni di Asiago Marmellata di Albicocche, Misura Fette Biscottate Integrali, Mandorle, Sterilgarda Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Finocchio Crudo, Fettina di Vitello, La Molisana Pennoni Rigati Integrali. Dinner: Conad Anelli di Totano Atlantico, Noci, Orata, Wasa Original, Olio Extra Vergine di Oliva, Insalata Mista. Snacks/Other: Ananas, Banana. more...
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steady weight
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alexmuto's Weight History
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