Weigh In record (no journal entry) for 11 January 2019
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87 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1857 kcal
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Fat: 28.22g | Prot: 116.64g | Carbs: 275.87g.
Breakfast: Milbona Frische Fettarme Milch 1.5%, Gut & Günstig Früchte Müsli, Banane, Magerquark. Lunch: Junge Erbsen, Fettreduziertes Rinderhackfleisch , Weißer Reis (Langkorn), Möhren. Dinner: Aldi Esrom, Aro Gouda Light, Ja! Tomatenmark, Grafschafter Pfunds-Schnitten. more...
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Losing 0.7 kg a Week
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Marcel.vB's Weight History
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