Weigh In record (no journal entry) for 11 January 2019
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75.8 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2175 kcal
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Fat: 41.55g | Prot: 130.45g | Carbs: 300.57g.
Breakfast: Bio Simply Miele di Acacia, Kellogg's Corn Flakes Originali, Perugina Tablò Fondente Extra 70%, Avena Istantanea Integrale Cookies, Albume d'uovo Pastorizzato, Granarolo g+ Scremato. Lunch: Farchioni Olio Extra Vergine di Oliva, Auchan Gallette di Mais Biologiche, Pomodori, Petto di Pollo, Carne, Filetto di Vitello, Pane Bianco. Dinner: Petti Passata di Pomodoro, Filetto di Vitello, Pane Bianco, Auchan Riso Basmati. Snacks/Other: Prozis Zero Cookie Double Chocolate. more...
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Losing 3.5 kg a Week
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FabrizioTrainer's Weight History
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