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Na also 😅
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68 kg
Lost so far: 8.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1135 kcal
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Fat: 34.16g | Prot: 35.68g | Carbs: 166.00g.
Breakfast: Butter, Goldähren Glutenfrei-Kernig, Nutella Nutella, Tillman's Frische Zwiebelmettwurst, Goldähren Glutenfrei-Kernig. Lunch: Aldi Bio Dinkel-Spaghetti. more...
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Losing 1.6 kg a Week
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