Weigh In record (no journal entry) for 11 January 2019
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65.5 kg
Lost so far: 3.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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373 kcal
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Fat: 5.66g | Prot: 39.27g | Carbs: 49.98g.
Lunch: Tomaten, Rote Paprika, Gurke (mit Schale). Dinner: Deluxe Roastbeef, Zucchini, Blumenkohl. Snacks/Other: Orangen. more...
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Losing 10.5 kg a Week
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biakanbo's Weight History
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