Weigh In record (no journal entry) for 11 January 2019
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1103 kcal
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Fat: 29.29g | Prot: 56.03g | Carbs: 160.71g.
Breakfast: Яйцо, Геркулес Овсяные Хлопья, Белый Город Молоко 2,5%, Ikea Брусничный Джем, Помидоры, Нарезанная Ветчина, Джюгас Сыр Пармезан. Lunch: Яблоко, Банан. Dinner: Макароны Отварные, Гусиное Мясо. more...
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Gaining 0.3 kg a Week
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ash_julia's Weight History
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