Weigh In record (no journal entry) for 10 January 2019
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53.9 kg
Lost so far: 12.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1399 kcal
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Fat: 35.99g | Prot: 110.30g | Carbs: 159.91g.
Breakfast: Nuova Terra Semi di Sesamo, Hero Miele , Fage Yogurt Greco Total 0%, Olio di Cocco, Kiwi, Parmalat Latte Parzialmente Scremato, Aia Albume d'uovo Pastorizzato, Myprotein Burro di Arachidi Crunchy, Quamtrax Farina di Avena. Lunch: Parmalat Latte Parzialmente Scremato, Olio Extra Vergine di Oliva, Findus Gamberetti Sgusciati, Barilla Casarecce di Ceci, Zucchine. Dinner: Aia Albume d'uovo Pastorizzato, Cavolfiore, Patate Crude. Snacks/Other: Elah-Dufour Caramella Mou, Perugina Bacio, Pernigotti Cremino, Finocchio Crudo, Prozis Zero Snack Brownie, Prozis Zero Chips Barbecue . more...
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Gaining 0.7 kg a Week
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Alessia2787's Weight History
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