Weigh In record (no journal entry) for 11 January 2019
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96.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2329 kcal
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Fat: 101.17g | Prot: 123.80g | Carbs: 216.37g.
Breakfast: Aldi Serano Schinken, Gekochtes Ei, Kaffee, Rama Balance, Grafschafter Roggenvollkornbrot. Lunch: Dr. Oetker Kleine Marmorkuchen. Dinner: Eierlikör, Gut & Günstig Bourbon Vanilleeis, Edeka Feldsalat, Hengstenberg Himbeeressig, Olivenöl, Kaufland Granatapfelkerne, Aldi Rindersteak, Purland Rindersteak Vom Jungbullen, Olivenöl, Edeka Zitronensaft. Snacks/Other: Milbona H-Milch 1,5% Fett, Aldi Laugenstange, Seitenbacher Frühstücksmüsli, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
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2363 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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