Weigh In record (no journal entry) for 11 January 2019
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94.5 kg
Lost so far: 5.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1872 kcal
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Fat: 63.49g | Prot: 84.77g | Carbs: 234.49g.
Breakfast: Layenberger Protein Müsli Himbeer-Erdbeer, Clementinen, Kaufland Fettarme Milch 1.5%. Lunch: Lunch'N'Go Ziegenkäsecrumbles & Cranberries, Extra Natives Olivenöl, Aldi Rote Paprika, Hansano Kochsahne, Hähnchenbrustfilet, Pellkartoffeln, Kohlrabi, Blumenkohl, Penny Markt Baby Möhren. Dinner: Penny Markt Baby Möhren, Aldi Rote Paprika. Snacks/Other: Chêne D'argent Le Camembert, Pema Eiweißbrot, Lambertz Schokoladen Lebkuchen, Merci Merci Finest Selection, Clementinen, Toffifee Toffifee, Edeka Pflaumen, Banane. more...
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2950 kcal
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Exercise:
Cardio - 16 minutes, Power Walking - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours and 43 minutes. more...
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Gaining 6.3 kg a Week
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