Weigh In record (no journal entry) for 11 January 2019
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63.6 kg
Lost so far: 7.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1380 kcal
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Fat: 57.63g | Prot: 92.51g | Carbs: 126.09g.
Breakfast: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Lidl Hähncheninnenfilet, Walnussbrötchen, Cocktailtomaten, Be Light Körniger Frischkäse, Kaffee, Gurke (mit Schale), REWE Avocado, Lidl Walnussbrot. Lunch: BodyChange Eiweisshake. Snacks/Other: Milbona Skyr Vanille , Aldi Trauben Kernlos. more...
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2223 kcal
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Exercise:
Gerätetraining - 1 hour, Power Walking - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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silvajanke's Weight History
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