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OK well I didn't really do good this week. It was so busy and it seemed like my hubby wanted to eat out alot because we were on the go. I didn't really keep track of any food intake. I didn't make good decisions. I did lose a pound though. I only exercised one day, did some walking and I planted a Garden on Saturday which took up half the day. I enjoyed it since it was such a beautiful day. I'm hoping to get back on track this week. I know I can do this!!!!
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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99 kcal
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Fat: 0.07g | Prot: 5.54g | Carbs: 19.45g.
Breakfast: Peaches (Solids and Liquids, Water Pack, Canned) . more...
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Losing 0.4 kg a Week
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