Weigh In record (no journal entry) for 11 January 2019
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81.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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3952 kcal
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Fat: 88.79g | Prot: 304.39g | Carbs: 477.42g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Banane. Lunch: Ja! Spaghetti, Spiegelei, Hähnchenbrustfilet. Dinner: Thai Jasmine Rice, Hähnchen Minutenschnitzel, Champignons, Cremefine Zum Kochen 15%. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Leinöl, Brokkoli, Banane. more...
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Losing 4.2 kg a Week
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PumpingDennis's Weight History
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