Weigh In record (no journal entry) for 11 January 2019
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104.6 kg
Lost so far: 11.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1731 kcal
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Fat: 132.56g | Prot: 81.88g | Carbs: 53.66g.
Lunch: Aldi Bunte Eier, Käsehof Bergkäse, Salsiccia. Dinner: Gourmet Preiselbeeren mit Birne, Korn Mühle Paniermehl, Extra Natives Olivenöl, Mondo Italiano Condimento Italiano Bianco, Senf, Rote Zwiebeln, Tomaten, Gurke (mit Schale), Karotten, Pflücksalat, Roi De Trefle Weichkäse Cremig-Mild. more...
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Losing 4.9 kg a Week
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