Weigh In record (no journal entry) for 11 January 2019
|
82.6 kg
Lost so far: 28.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1628 kcal
|
Fat: 65.60g | Prot: 73.08g | Carbs: 185.80g.
Breakfast: Linessa Light Salami 1A, Ritter Sport Schokowürfel, Landliebe Frische Landmilch 3,8%, TiP H-Vollmilch 3,5%, Aldi Trauben Kernlos, Aldi Streichfein Gesalzen, Ja! Butterkäse, Backbude Mehrkornbrötchen . Dinner: Ja! Mozzarella, Schinken (Extra mager). Snacks/Other: Haribo Pasta Frutta. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zarelliPumpanelli's Weight History
|