Weigh In record (no journal entry) for 11 January 2019
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82.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1804 kcal
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Fat: 57.42g | Prot: 77.95g | Carbs: 244.00g.
Breakfast: Vers Geperst Sinaasappelsap, Alpro Sojayoghurt, Chiazaad, AH Vlokken Mix. Lunch: Leverworst, Alpro Lekker Gezond Smeren, Bruin Bolletje. Dinner: AH Spaghetti, AH Gesneden Uien, Tomatenpuree, Rundergehakt, Rode Paprika, Tomaten. Snacks/Other: Alpro Soya Perzik, Mandarijn, Banaan. more...
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Losing 0.7 kg a Week
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jennifer4you's Weight History
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