Weigh In record (no journal entry) for 11 January 2019
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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3294 kcal
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Fat: 94.73g | Prot: 136.82g | Carbs: 428.80g.
Breakfast: Weihenstephan Milch 3,5% Fett, Knusperone Schoko Chips, Landbäckerei Roggenmischbrot , Alpenmark Edamer. Lunch: REWE Pfannengemüse, Nudeln (Gekocht). Dinner: Schöfferhofer Hefeweizen, Saupiquet Thunfisch-Filets Naturale, Banane, Türkisches Fladenbrot, Almare Edle Matjesfilets Nordische Art. Snacks/Other: Red Band Fruchtgummi Clowns , Activia Cerealien, Activia Müsli (125g). more...
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Gaining 2.1 kg a Week
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chrispack's Weight History
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