Weigh In record (no journal entry) for 11 January 2019
|
54.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1827 kcal
|
Fat: 145.92g | Prot: 70.30g | Carbs: 25.57g.
Breakfast: Multipower Vegan Protein, Alpro Mandelmilch Ungeröstet Ungesüsst, Lidl Hass Avocado, Alnatura Süßrahmbutter, Alnatura Kokosöl Nativ. Lunch: Sambal Oelek, Feinkost Dittmann Soja Sauce, DM Bio Mandel Nuss Tofu, DM Bio Tofu Natur, Mamma Gina Natives Olivenöl Extra, Kernemix K-Classic, DM Bio Kokosmehl, Clasen Bio Kürbiskerne, Green Grocer's Brokkoli, Tiefgefroren, Salatgurke. Dinner: Senf Blaue Tube, Mamma Gina Natives Olivenöl Extra, Sellerie, Hefeflocken Alnatura, Rapunzel Hanfsamen Geschält, Leitungswasser, Hefeflocken Alnatura, Paranüsse, Farmer Macadamia Nüsse, Hanfsamen Biohelden, Zucchini, Senf Blaue Tube, Mamma Gina Natives Olivenöl Extra, Gut & Günstig Macadamias Geröstet & Gesalzen, Kühne Grünkohl nach Oldenburger Art, Lidl Radieschen. Snacks/Other: Bembel With Care Pur. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|