Weigh In record (no journal entry) for 11 January 2019
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2030 kcal
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Fat: 115.40g | Prot: 56.06g | Carbs: 190.75g.
Breakfast: Alpro Soya Sojamilch Light, Seitenbacher Vollkorn-Früchte-Müsli, Rio D'oro Multivitamin. Lunch: Couscous-Salat, BioBio Bergkäse (20g), Netto Humus Pikant, Mischkornbrot. Dinner: Kühne Gemüsechips, Sellerie, Olivenöl, Milsani Creme Fraiche, REWE Blattspinat, Chicoree, Avocado. more...
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Gaining 1.1 kg a Week
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werner34's Weight History
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